Spicy Seed-Oil-Free Beef and Broccoli Stir-Fry

Name: Spicy Seed-Oil-Free Beef and Broccoli Stir-Fry
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 pound lb Beef sirloin steak (thinly sliced against the grain); 4 cup Broccoli florets (cut into bite-sized pieces); 1/4 cup Coconut aminos (or soy sauce alternative); 2 tablespoon Rice vinegar; 1 teaspoon Sesame oil (for flavor, use avocado oil for cooking); 2 tablespoon Avocado oil (for stir-frying); 4 clove Garlic (minced); 1 tablespoon Ginger (freshly grated); 1/2 1 teaspoon Red pepper flakes (or more, to taste); 1 tablespoon Arrowroot powder (for thickening); 2 tablespoon Water; 2 Green onions (chopped, for garnish); 1 teaspoon Sesame seeds (for garnish)

A quick and easy, spicy beef and broccoli stir-fry made without seed oils. Perfect for a flavorful and healthy weeknight meal.

30-Minute Meals Seed-oil-free Asian cuisine

Generated by pgeo

December 18, 2025

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Recipe Info

Prep Time15m

Cook Time20m

Total Time35m

Servings4

Ingredients

Instructions

In a small bowl, whisk together coconut aminos, rice vinegar, sesame oil, and arrowroot powder. Set aside.

whisk

bowl

In another small bowl, mix water and red pepper flakes. Set aside.

bowl

Heat 1 tablespoon of avocado oil in a large skillet or wok over high heat. Add the sliced beef and stir-fry until browned on all sides, about 3-4 minutes. Remove the beef from the skillet and set aside.

4 min

High heat

skillet

wok

Add the remaining 1 tablespoon of avocado oil to the skillet. Add the minced garlic and grated ginger and stir-fry for about 30 seconds until fragrant.

1 min

skillet

Add the broccoli florets to the skillet and stir-fry for 3-5 minutes, until slightly tender-crisp.

4 min

skillet

Pour the coconut aminos mixture over the broccoli and stir to coat. Add the water and red pepper flakes mixture. Bring to a simmer and cook for 1-2 minutes, until the sauce has thickened slightly.

2 min

Low heat

Return the cooked beef to the skillet and stir to combine with the broccoli and sauce. Cook for another 1-2 minutes, until heated through.

2 min

skillet

Garnish with chopped green onions and sesame seeds. Serve immediately over